Drumstick To Bottle Gourd- 8 Veggies To Add To Sambar For Extra Nutrition

South Indian cuisine is considered a treasure trove for all the foodies and what can be a better option than savouring veggie-packed sambar at home? Prepared with a blend of delightful vegetables, this classic dish is not only comforting but super flavourful as well. Almost accompanied by every other dish, sambar is loaded with immense health benefits and proteins. But what makes this tangy delight worth it? Veggies! Vegetables are said to be the star of the sambar which can also make your choosy family members in love with this. We have rounded up a list of 7 veggies that are added to Sambar to make it hearty and healthy.

DrumstickLoved for their chewy texture, drumsticks are the pods of moringa tree which is often used to make curries, pickles and soup. When drumstick is added to the delicious sambar, the fresh grassy flavour with a chewy texture that is tough on the outside and soft on the inside. With a mild and sweet flavour, drumstick enhances the overall flavour of this south Indian delicacy. Bottle gourd

Bottle gourd is one of the nutritious and versatile vegetables which adds to the consistency of sambar. Packed with cooling properties, the vegetable promotes bowel movement and also helps manage weight. This low-calorie vegetable is mildly flavoured with hints of sweetness. Sweet PotatoWith soft and smooth texture, sweet potato is another great addition to this south Indian specialty. Considered good for gut and boosts immunity, add sweet potato to add a tinge of flavour and texture to sambar. Carrot

With a balanced and sweet taste, carrots are packed with immense health benefits which also enhance the overall taste of the sambar. As a low-calorie vegetable, carrots can benefit digestive health and manage weight as well. Since the vegetables contribute to the final taste, this is definitely a must-add. Also Read: Green BeansFrom fighting inflammation to regulating blood pressure levels, green beans are considered a great source of fibre and protein which is perfect for weight watchers. With a crunchy and earthy texture, green beans add correctly to the texture and flavour of sambar. Okra

With a fresh essence, okra embodies a tender texture which enhances the overall taste and appearance of sambar. With a mild and grassy flavour, the texture of okra always gets more attention. Slow-cooked to perfection, okra is packed with nutrients and manages blood sugar levels, hence making it a must for sambar. PotatoRenowned for its delicate and slightly dense texture, potato presents a subtly mild taste which makes it a must-add in tangy sambar. Since potato is loaded with vitamin C and improve heart health as well, potatoes are usually chopped and added to the sambar for a delightful taste. Also Read: Onion

Since sambar presents a myriad of veggies but one of the essential and taste-enhancing ingredients of this south Indian delicacy is onion. With a chewy and crisp taste, onions embody an umami taste that also depends on the freshness of onions. Add julienned onions into the sambar along with other chopped veggies for a perfect meal.