Cauliflower tastes better when it's not boiled - other method locks in flavour

When it comes to , you either love it or hate it. Some aren’t the most amazing food, but they contain the nutrients our bodies need for a healthier lifestyle. Though the flavour might not be very appetising, there’s .

One of the most common ways to cook cauliflower, and any vegetable, is by boiling it. However, this method often causes the vegetable to lose its taste and become bland. This usually happens when the cauliflower is left in the water for too long, causing the release of sulfurous compounds that make it smell and taste bad.

Despite boiling being a much easier and less time-consuming method to cook it, grilling or barbecuing it will make it far more enjoyable, reported .

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Food experts have said that cutting them into ‘steaks’ or wedges will enhance their flavour and give them a sweet and smoky taste. The high heat of the grill will also cause the sugars in the vegetables to caramelise, sweetening the flavour. On the other hand, grilling it also gives it a smoky char and a crispy crust.

To minimise the cooking process, they can be cut into wedges before being grilled. Alternatively, the vegetable can be cut into ‘steaks’, which is a cross-section from the head of the vegetable.

Good Food explained: “Cauliflower can be cut into ‘steaks’ or wedges and grilled or barbecued so they pick lots of flavour and char.”

Other experts have also recommended to steam or microwave the vegetable before grilling it or barbecuing it, to make sure that it's cooked all the way through, also avoiding it from getting burned.

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Heartbeet Kitchen said: “The best grilled cauliflower starts with a top secret tip - the microwave! First you’ll steam the cauliflower in the microwave to cook all the way through before firing up the grill and searing it for ultimate flavour and beautiful char. “

“You’ll end up with perfectly cooked cauliflower florets that are tender inside and crisp on the edges,” they added. “No more undercooked, crunchy cauliflower! After grilling, the cauliflower is incredibly tender, caramelised, smoky, flavourful and 100% delicious.”

Cauliflower can be served in various rice dishes, soups, pastas and curries. By following these simple instructions and recommendations, the cauliflower will become your favourite vegetable and a must-have dish at your next barbecue party.

Plus, it’s a better alternative to ensuring you’re consuming enough greens to keep your energy up throughout your busy days. So, why not experiment with new ways to cook your vegetables?