What to eat for breakfast, know what our morning breakfast should be like?

A proper breakfast keeps you energetic throughout the day and protects you from many diseases. But most people ignore breakfast due to work and hurry. This can cause many problems.

Healthy Breakfast: You must have often heard that the day should start with a heavy breakfast. This keeps the energy throughout the day and you remain active. But in the busy lifestyle, people ignore breakfast the most. Having a healthy breakfast keeps many diseases away from the body. This also improves mental health. Therefore, it is important that we have breakfast in the right way. Now the question arises, what to eat for breakfast. Let us know what a proper and healthy breakfast should be like...

1. Protein-rich breakfast

Protein is very important for building and repairing the body. A protein-rich breakfast helps to give your body energy throughout the day and makes you feel full for a long time. In a protein-rich breakfast, you can eat boiled eggs, fruits with cheese or curd, porridge or oatmeal, moong dal chilla.

2. Fiber-rich breakfast

Fiber helps in maintaining proper digestion and prevents problems like constipation. It is also good for the heart. For a fiber-rich breakfast, you can eat oatmeal, fruit salad, whole grain bread or parathas, potato or sweet potato chaat.

3. Healthy Fats

Eating healthy fats provides energy to the body. It is also helpful in the production of hormones necessary for the body. For this, you can include avocado, nuts and seeds (walnuts, almonds, chia seeds), peanut butter and flaxseed oil in breakfast.

4. Fruits and vegetables for vitamins and minerals

Fresh fruits and vegetables not only hydrate the body, but they are also rich in essential vitamins and minerals. Including fresh fruits and green vegetables in breakfast is beneficial for health. You can include banana, apple, carrot, cucumber, orange or seasonal fruits. These are helpful in increasing immunity.

5. Water and hydration

Your body needs water early in the morning to stay hydrated.