How much more dangerous are packaged processed foods than samosas and jalebi? You will be surprised

Samosas and jalebis, even though fried, still contain some basic ingredients like maida, potato or sugar. Processed foods often lack nutrients like vitamins, minerals, fibre etc.

We Indians love samosas and jalebis. We often ignore them considering them bad for health, but have you ever thought how dangerous packaged or canned processed food can be for our health? You will probably be surprised when you know that these processed foods are sometimes more harmful than our beloved desi samosas and jalebis.

 

Nowadays, you will find every kind of packaged food in the market. From chips to cookies and from instant noodles to frozen meals. We often choose them because they are prepared quickly or seem to be an easy option. But when it comes to our health, the truth hidden inside these shiny packets will really surprise you. The way these foods are made can make them even more harmful than our samosas and jalebis. Let's understand how…

 

 

Sugar, salt and unhealthy fats

We know how much sugar or oil is there in a samosa or jalebi. We see it being made fresh, but this is not the case with processed food. These foods are often full of sugar, salt and trans fat or hydrogenated oils. These things enhance the taste of the product and prevent it from spoiling for a long time, but are very harmful for our health. They increase the risk of diabetes, obesity and high blood pressure. 

Lack of nutrition and excess calories

Samosas and jalebis, even though fried, still contain some basic ingredients like refined flour, potatoes or sugar. Processed foods often lack nutrients like vitamins, minerals, fiber, etc. They fill the stomach, but the body does not get the necessary nutrition. This gradually leads to a deficiency of nutrients in the body.

Artificial colours, flavours and preservatives: A lot of artificial colours, flavours and preservatives are used in packaged food to make it tasty and to keep it safe for a long time. Long-term consumption of these chemicals can be harmful to the body. They can increase the risk of allergies, behavioural problems and some diseases. 

Lack of fiber

Most processed foods have very little or no fiber. Its deficiency can cause constipation, digestive problems and poor intestinal health. Samosas contain potatoes and refined flour, which still provide some fiber. Whereas processed snacks often have almost no fiber.

Addictive Nature

Processed foods are designed to be addictive. The right combination of sugar, salt and fat releases dopamine in your brain, making you want to eat them more. This leads to overeating and addiction to unhealthy foods.

Are Samosa-Jalebi healthy?

No, this is not the case at all. These are also fried and sweet. Therefore, they should also be consumed in moderation. But, when it comes to daily diet, packaged and processed foods pose a much bigger risk. So the next time you reach for a packaged snack, think once.