Health Tips: These symptoms are seen when there is a lack of water in the body, know the ways to prevent it..

Dehydration Symptoms: Most of our body, about 60-70%, is made up of water, which plays an important role in keeping the body healthy. From digestion to blood circulation and maintaining body temperature, water plays an important role in every essential bodily function. But when there is a lack of water in the body, which we also call dehydration, then this condition can have a serious effect on our health.

Dehydration can occur due to many reasons, such as excessive sweating, frequent diarrhea, or not drinking enough water. Children and the elderly are at a higher risk of dehydration. If it is not taken care of in time, it can cause serious health problems. Dehydration can cause fatigue, dizziness, and sometimes a person can even faint. Therefore, it is very important to understand what dehydration is, what its symptoms are, and most importantly, what things should be taken special care of to prevent it. Let us know about this in this article.

Symptoms of dehydration
The initial symptoms of dehydration include thirst, dry mouth, fatigue, and dizziness. In severe dehydration, symptoms such as dark yellow urine, less urination, dry skin, rapid heartbeat and headache are seen. If dehydration increases, it can cause kidney problems, fainting or heat-related diseases such as heatstroke. Therefore, it is very important to pay attention to it in time.

Causes of dehydration
The main cause of dehydration is not drinking enough water, especially in summer or monsoon when there is excessive sweating. During diarrhea, vomiting or fever, fluid is rapidly released from the body, which increases the risk of dehydration. Excessive alcohol or caffeine consumption can also cause water loss due to the diuretic effect. Patients with diabetes or kidney disease are more likely to suffer from dehydration due to frequent urination.

Preventive measures
To avoid dehydration, drink 8-10 glasses of water a day. Drink water every 20-30 minutes during heat or exercise. During diarrhea or vomiting, ORS or salt-sugar solution maintains water balance in the body. Fruits like watermelon, orange, and coconut water help maintain hydration. Avoid caffeinated beverages and alcohol. Wear light, loose clothes and use an umbrella or hat when going out in the heat.

Dehydration is a condition that can be prevented by taking timely measures. Take water, ORS, or electrolyte-rich drinks immediately if symptoms appear. If severe symptoms such as fainting, high fever, or confusion occur, contact a doctor immediately. Regular hydration, a balanced diet, and a healthy lifestyle help prevent dehydration. Especially in monsoon, use clean water and keep your body hydrated.

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