Health Tips: 4 vegetables that increase constipation, avoid eating them..

These days constipation has become a common problem, which can affect a person of any age. This problem is increasing rapidly due to wrong eating and lifestyle. The main cause of constipation is a lack of sufficient fiber in the stomach and a poor digestive system. Some of the main symptoms to identify constipation are- less than three bowel movements in a week, hard stools, difficulty in bowel movement, abdominal pain or cramps, and a feeling of heaviness in the stomach. Constipation can also cause many other health problems, such as heartburn, acidity, and gas problems. Your diet affects this problem and some vegetables can aggravate constipation. Therefore, if you are suffering from constipation, it may be better to avoid eating these vegetables. Here we are discussing 4 such vegetables, whose consumption can increase the problem of constipation.

# Ladyfinger

Ladyfinger is a popular vegetable that is liked by both children and adults. It is high in fiber, which improves digestion in general. However, okra has a sticky and sticky texture, which may make it difficult for some people to digest it. This sticky element of okra can cause digestive problems for some people, which can increase the problem of constipation. If you feel stomach cramps or heaviness after eating okra, it may be best to avoid it.

# Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain high amounts of fiber and sulfur compounds, which can cause digestive problems. The resins and gas-producing elements present in them can cause bloating and gas in the stomach, which can worsen constipation symptoms. The fiber found in broccoli and cauliflower can cause inflammation in the colon, causing difficulty in bowel movement. If you eat these vegetables and are experiencing constipation, it is better to limit their intake.

# Carrots

Carrots are generally considered a good source of fiber, but consuming raw carrots or carrots in large quantities can cause constipation. Raw carrots contain insoluble fiber, which can be difficult to digest. For this reason, excessive consumption of carrots can cause constipation. If you drink carrot juice or eat raw carrots and you are feeling the problem of constipation, then it may be better to eat it cooked. Cooking softens the fiber of carrots and makes digestion easier.

# Celery

Celery is rich in insoluble fiber, which usually improves the digestive system. However its fibrous texture and excess fiber can cause problems for some people. Excessive consumption of celery can cause gas and bloating in the stomach, which can further aggravate the symptoms of constipation. If you have digestive problems after eating celery, it may be a good idea to remove it from your diet.