Cloves: Know the advantages and disadvantages of eating cloves, it can cure many diseases..

Benefits and disadvantages of eating cloves: Cloves are used a lot to enhance the taste of Indian dishes. Most people add cloves to their food daily, so that this spice can improve their health. Cloves are also used in Ayurvedic medicine. Cloves contain an element called eugenol, which gives them anti-bacterial, anti-oxidant, and anti-inflammatory properties. Its strong aroma and taste make it special. Cloves are used to relieve toothache, digestive problems, cold and cough, and even bad breath. It also increases the body's ability to fight diseases.

Kamini Sinha, Senior Dietitian of Diet Mantra Clinic, Noida, said that cloves are considered effective in increasing digestive power. Consuming it provides relief from problems like gas, indigestion, flatulence, and acidity. Cloves contain active ingredients that activate digestive enzymes and improve intestinal function. If you feel heaviness or a burning sensation after eating food, try chewing a clove. This can provide a lot of relief. Drinking tea with cloves also relieves stomach problems. Its consumption strengthens the digestive system and improves metabolism.

Benefits of consuming cloves

According to dieticians, cloves are no less than a medicine if there is a toothache or swelling in the gums. An element called eugenol makes cloves a natural painkiller. If you want, you can apply clove oil on the painful area by applying it on cotton, or you can directly place cloves between the teeth. This provides relief from pain, swelling, and infection. Clove oil is also available in the market and is used by dentists. Apart from this, cloves can also be used as a mouth freshener, which removes bad breath.

Consumption of cloves helps in increasing the body. Its anti-oxidant and anti-viral properties protect the body from cold and infection. Especially during the change of seasons, if clove decoction is consumed, it gives the body the strength to fight viruses and bacteria. Consuming cloves mixed with honey or basil strengthens the immune system and also provides relief from a sore throat. Chewing a clove daily strengthens the body from within and protects against viral diseases.

 

Side Effects of Cloves
According to experts, the benefits of cloves are countless, but excessive consumption can also cause harm. Especially if clove oil is used in large quantities, it can damage the liver. Some people may also be allergic to cloves, such as a skin rash, difficulty in breathing, or a sore throat. Pregnant women and children should consume cloves in limited quantities and on the advice of a doctor. Eating cloves in large quantities can cause problems like acidity, a burning sensation in the mouth, and nausea, so it is important to take it in balance.

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