8 Light South Indian meals that are easy to digest

Want to relish something delicious and healthy? Then try these easy and light delicacies that can make for a comforting meal. Loved for their aromatic spices, subtle flavours and delightful taste, these home-style South Indian meals are a perfect treat for a hearty lunch or dinner.

Idli
This quintessential South Indian meal is a staple in most South Indian households. Made from fermented rice and lentil batter, these soft, fluffy idlis are steamed to perfection. Pairing these idlis with a simple vegetable sambhar and chutney together makes for a wholesome yet light meal. The fermentation process enhances nutrient absorption and adds beneficial probiotics, which makes idlis a healthy addition to the diet.

Upma
Upma is a nice savory dish made with semolina cooked with onions, green chilies, and mixed vegetables. The tempering of mustard seeds and curry leaves gives this dish a hearty twist. This quick and easy-to-make dish has a thick consistency and is both filling and light on the digestive system.


Dosa
Dosa is a staple in most households and restaurants, which is made using fermented rice and lentil batter. Dosa can be enjoyed plain or filled with various ingredients, such as spiced mashed potatoes. Dosa is not only light but also rich in nutrients due to the fermentation process. Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy.

Pongal
Pongal is another comforting dish, which is made by cooking rice and lentils together in a pot with spices like ginger, black pepper, and cumin seeds. Often prepared during festivals or special occasions, it is both wholesome and nourishing. The combination of rice and lentils provides a good balance of carbohydrates and proteins, making it a light yet filling meal that is easy on the digestive tract.

Rasam
Rasam is a tangy and flavorful soup made with tamarind, tomatoes, and a blend of spices. It is often enjoyed on its own or served with rice. Rasam is known for its digestive benefits, thanks to its lightness and the presence of ingredients like ginger and pepper.

Curd Rice
Curd rice is one of the most comforting delicacies, which can be made by mixing cooked rice with curd. This combination creates a cool and creamy texture that is easy to digest. Curd rice is often seasoned with mustard seeds, green chilies, and coriander, adding a hint of flavor. It’s particularly popular in South Indian households, often served as a comforting end to a meal.


Khichdi
Khichdi is a one-pot dish made from rice and lentils, cooked together with minimal spices. This dish is known for its simplicity and nutritional value. It is particularly gentle on the stomach and is often recommended during recovery from illness. The soft texture of khichdi makes it easy to digest, providing comfort and nourishment.


Vegetable Stew
A light vegetable soup made from a mix of seasonal vegetables and mild spices is another excellent option. This stew can be easily customized to include whatever vegetables are available, making it both versatile and nutritious. Vegetable stew provides hydration and essential vitamins, making it a refreshing and easily digestible meal.