Hrithik Roshan's father Rakesh's gym workout routine and fitness at 75 will put most of us to shame

Veteran filmmaker Rakesh Roshan is proving that age is no barrier to fitness. Recently, the 75-year-old shared an intense workout video on Instagram, showing a high-energy routine packed with strength and cardio exercises. Alongside the video, he wrote, “It’s not about being healthy—it’s about feeling your best every day.” The post quickly captured attention across Bollywood and social media, inspiring both fans and fellow celebrities.

Roshan’s gym session included a wide range of exercises, reflecting a disciplined fitness regimen that many half his age would find demanding. Wearing a black T-shirt and shorts, the filmmaker moved through boxing drills, barbell squats, seated cable rows, and dynamic leg workouts. He also incorporated stretches, burpees, and high kicks, all executed with intensity and precision. A standout was the pull-up exercise using an exercise ball, showcasing his impressive core strength and coordination.

Celebrity Reactions

The post sparked an outpouring of admiration from across the film industry. Hrithik Roshan, reacting to his father’s post, commented, “Uff damn! Too good papa!” Actor Tiger Shroff joined in, writing, “Lovely sir.” Suniel Shetty, Sham Kaushal, and Anupam Kher also shared words of encouragement, with Kher commenting, “Har har Mahadev!” Sham Kaushal added, “Kaya baat. So inspiring. Rakeshji.”


Roshan’s daughter Sunaina called him her “Ironman,” while fans flooded the comments section with praise, calling him a “true inspiration” and a “real superhero.” Even industry insiders like Goldie Behl and Ravi Behl joined the chorus of support, showing how widely his fitness commitment has resonated.

A Health Journey Fueled by Determination

Roshan’s fitness journey gained deeper significance following his battle with throat cancer in 2018. His recovery and transformation have been nothing short of remarkable, and his consistency in the gym reflects both discipline and personal resolve. Over time, he has used social media to offer glimpses of this journey, each post motivating many to prioritize health and strength, regardless of age.

The Krrish Legacy

Aside from his personal fitness milestones, Roshan has remained active on the professional front. Recently, he shared a heartfelt message about his son Hrithik’s upcoming directorial debut in the much-anticipated film Krrish 4. In a note to Hrithik, he wrote, “Duggu, 25 years back, I launched you as an actor, and today again… you are being launched as a director… to take forward our most ambitious film #Krrish4.” The project, co-produced by Rakesh Roshan and Aditya Chopra under Yash Raj Films, will see Hrithik helm both the acting and directing responsibilities for the superhero franchise.

Despite earlier indications that Roshan would not direct the new instalment himself, he continues to play a pivotal role behind the scenes, offering support as the iconic Krrish series evolves under new creative leadership.

At 75, Rakesh Roshan is not just lifting weights—he’s lifting spirits. His relentless energy, resilience after cancer, and unwavering commitment to fitness have turned him into a symbol of age-defying strength. His latest video serves as a reminder that personal transformation is possible at any stage of life—with the right mindset and effort.